FOOD — FOR THE BODY, MIND, AND SPIRIT

 

      

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We don't have typical spring flowers here in SW Florida, but for a short time in late March, we see glorious yellow blossoms on the tabebula trees all over the area. Just like the daffodils and tulips I remember from Oregon, these blossoms can be quite short-lived.   A windy day can quickly blow every flower to the ground.  We caught this tree at its peak while we were on a Farm Tour on Pine Island.  

  

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We visited three non-traditional farms on our tour.   Our first stop, above, was Trafalgar Middle School's Garden in Cape Coral.   These students and their teacher (in the middle photo) have made a huge success of their small farm built on a former football field.  They have donated over 10 tons of vegetables and fruit to local soup kitchens.  They also provide produce to their own school cafeteria and culinary arts classes.  The teacher said that the students will try anything if they know it came from their own garden.   What a win-win deal!

They grow garden crops including tomatoes, lettuce, a couple kinds of eggplant, collards, cucumbers, squash, beets, mustard greens, kale, parsnips, turnips, and cabbage. They have built a hydroponic garden for salad greens and herbs.  They grow flowers which they donate to local nursing homes.   Fruit trees include papayas, mangoes, persimmons, bananas, Barbados cherry, kumquat, limes, lemons, star fruit, moringa, avocado, jackfruit, and pomegranate.  

 The fruit trees were provided by FruitScapes, a tropical fruit farm that we also visited later in the tour, but where I got no good pictures.)

 

  

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I got a little side-tracked during our lunch stop tour.   Just had to take some pictures of this Osprey protecting his own fish meal.    He's  in a gumbo limbo tree in front of a barn roof.  This tree is known as the "tourist tree" because it resembles the sunburned and peeling skin of tourists who forget their SPF protection while vacationing under the Florida sun.

 

 

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A few of our friends and some perfect strangers who were on the bus tour with us — not a great picture, but included to show that last Wednesday was a cold day for SW Florida.  (With apologies to all of you  'up North' who actually had a second winter about the same time  – we caught the tail end of the March cold spell with day-time temperatures in the low 60s, which is chilly for us.) 

 

 

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Today, natural, raw, and local foods have become mainstream.   Michael and Chris,  who own and run the four-acre farm called Pine Island Botanicals, make a point of raising everything organically — using no artificial fertilizers or sprays and not wasting anything.     While Michael runs the outside gardens and hydroponic greenhouses, Chris (known as the Sprout Queen) has developed a business based on raw foods and juicing.   Back in the day, I used to grow a few alfalfa sprouts in jars in our kitchen cupboard.  But I'd never seen as many kinds of sprouted foods as Chris grew.   It was fun to taste … and kind of made me want to grow a few again myself (but only kind-of).

 

IMG_0495-001These Extension Service-Sponsored tours are a great deal.  

We learn a lot about the area where we spend part of our year.  

And of course we do love to eat — and  so it's fun to learn about how our food is grown and about new foods to try.      

 

 Linking this week to these sharing sites, with thanks to all of the hosts.

OUR WORLD TUESDAY; MOSAIC MONDAY; NATURE NOTES;

ALL SEASONS; WILD BIRD WEDNESDAY; and SIGNS SIGNS.   

 

 

 

 

 

 

 

 

  

We appreciate all visitors and commenters! Thank you.

67 responses to “FOOD — FOR THE BODY, MIND, AND SPIRIT”

  1. So lovely pictures; great moments captured, once again! Nature is wonderful, indeed! Many thanks for sharing all of these with us!
    A very sunny and pleasant weekend!

  2. Oh wow..that osprey is so amazing…Love the sprout house too Sallie…Michelle

  3. I just saw a pinterest recipe for freezing herbs in olive oil. That sounds like a good thing to do after visiting the sprout house. I can’t wait till we have a garden again.

  4. Such a great post. I like the idea of the students giving back to the community through the land.
    Amalia
    xo

  5. Yes, we’re at 0 C. today, and it is snowing! Thank you for your nod!!!!
    I was wondering how spring unfolded in your part of the world.

  6. I can’t wait until the low 60s feels chilly to me! LOL
    What a great set of osprey photos!

  7. Pete

    Sounds like our cherry tree. Three days and then a wind storm. Might be different this year

  8. Am back – can’t remember if I asked you before (my memory is also going, lol!) but I wanted to see how blogging would be at typepad… I wanted a separate blog for writing stories. Do they have any free blogs?

  9. Yes, I notice that your post was similar to mine – my kids would say “Jinx” (meaning, you say something at the same moment). I agree, sleeping becomes harder with age:)

  10. good luck with your new camera, i hope “we” love them. it’s a big difference going from a dsl to this, but i am sure i will get use to it!!!!

  11. Love the kids garden. Wish more schools would or could do the same. I remember sprouting too. I had about 6 different grains and seeds sprouting in my living room. Excellent photos
    MB

  12. What a great, educational tour! I love those golden blossoms, too. We have had an early short spring here. A late cold spell cut some of the budding short and killed the rest, but azaleas and dogwood and redbuds are still around.

  13. Nice images – really like the osprey. We had a wonderfully cool autumn night yesterday – it broke a run of warm, no duvet, kind of nights.
    Cheers – Stewart M – Melbourne
    PS: I always try to keep notes and the best way for me to recover is to grab a camera and start doing my real work!

  14. Ii’m! inspired by the success of the school’s garden! A terrific way to encourage young people to share and care!

  15. Great shots. Love the name, sprout house.
    My SIGNS, SIGNS

  16. Good shots

  17. I used to sprout seed too but haven’t done it in years – lazy I guess!

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